• SPIN –  This indoor group fitness activity in which each person rides a cool stationary bike, has been around since the pyramids and is still going strong! High intensity, non-impact training will work your legs, glutes, heart, and sweat glands like they’ve never been worked before! (ticketed class)
• FUSION FITNESS – Fusion is defined as something produced by mixing. Our Fusion Fitness class mixes one shot of strength, one shot of cardio, and one shot of flexibility conditioning for a potent total body workout.
• CHISEL – Our renowned body sculpting class will make you feel like a prominent sculptor as you shape, tone, and define your body in such a way that others will suspect you’ve had “work” done. The usual studio props will be the tools of your trade. (*with core has an extra focus on activating the key core muscles)
• TKO (Total Knockout) – This is not merely the thought that crosses every human being’s mind when you walk into a room, but the name of an incredible class that combines aerobic kickboxing with core conditioning. This class is a prerequisite for those planning a lucrative career as an MMA fighter.
• ROCK BOTTOM – Tried everything to get a rock bottom but cannot? If you’ve reached rock bottom in your quest to obtain a rock bottom, then give this 30 minute workout a try.
• POWER ABS – Got abs? Want abs? This 30 minute class targets all areas of the abdominal muscles and is guaranteed to tighten, tone and strengthen all areas of the waistline.
• ZUMBA – Zumba dance fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will simply blow you away!
• PILATES + – Add hand weights, resistance bands and Pilates balls to our beloved Pilates class and you have Pilates +! (We could have called it Pilates with Balls but it would have sounded odd in a club like Bodyworks.)
• BODYPUMP – BODYPUMP is the original barbell class (we guarantee it’s the original because we pay a fee to use the brand name!) that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight room exercises like squats, presses, lifts and curls.

Check out our Group X Class Schedule!