• SPIN –  This indoor group fitness activity in which each person rides a cool stationary bike, has been around since the pyramids and is still going strong! High intensity, non-impact training will work your legs, glutes, heart, and sweat glands like they’ve never been worked before! (ticketed class)
• FUSION FITNESS – Fusion is defined as something produced by mixing. Our Fusion Fitness class mixes one shot of strength, one shot of cardio, and one shot of flexibility conditioning for a potent total body workout.
• CHISEL – Our renowned body sculpting class will make you feel like a prominent sculptor as you shape, tone, and define your body in such a way that others will suspect you’ve had “work” done. The usual studio props will be the tools of your trade. (*with core has an extra focus on activating the key core muscles)
• ABS-olute GLUTES – With a focus on those abs & that booty, this class targets all areas of the abdominal muscles/core as well as the glutes and legs. Guaranteed to tighten, tone and strengthen all areas you want to improve.
• ZUMBA – Zumba dance fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will simply blow you away!
• BODYPUMP – BODYPUMP is the original barbell class (we guarantee it’s the original because we pay a fee to use the brand name!) that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight room exercises like squats, presses, lifts and curls.
• PILOXING – This class mixes Pilates and boxing moves into a fat torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape, using a class format that’s both fun and challenging.
• TABATA – Short bursts of simple, yet intense exercises, with short breaks between. Each class will blast the calories and provide noticeable results in a short amount of time.
• CYCLE STRONG – The class is done entirely in the spin studio comprised of a mix of classic spin and off the bike muscle/strength work utilizing free weights.
• PEDAL & PUMP – A half hour of Bodyworks Spin class followed by a condensed version of classic Bodypump
• DRUMS ALIVE – Drums Alive® joins the dynamic movements of aerobic dance with the pulsating rhythms of the drum. It is a unique sensory/motor program that is designed to give the mind and body instant feedback through continuous movement and rhythmical flow
• TONE & SCULPT – This workout creates a uniquely lean, firm, sculpted body by combining the principles of isometrics, the practice of dance conditioning, the science of physical therapy and the intense pace of interval training into a class that quickly and safely reshapes and elongates muscles.

Check out our Group X Class Schedule!